1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gekochte maultasche
Gekochte Maultaschen are a traditional German dish originating from the Swabian region. Essentially large dumplings, they are made by encasing a flavored mixture of minced meat, spinach, onions, and breadcrumbs inside a thin pasta dough. While the filling varies slightly, vegetarian variants often feature spinach and cheese. Typically boiled, these hearty dumplings are flavorful yet versatile, served as a standalone dish, in a broth, or pan-fried for added texture. Nutrition-wise, Maultaschen offer a good source of protein from the meat and egg-based dough as well as dietary fiber and vitamins from leafy spinach. However, they can also be calorie-dense depending on the fat content of the filling and the preparation method. Opting for lighter fillings and avoiding excessive butter when pan-fried can enhance their healthfulness while preserving their delicious, comforting appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
