Gebratene nudeln

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		23.5 mg	7%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		176.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (27.3%)

Protein: 47 cal (12.1%)

Carbs: 235 cal (60.5%)

About Gebratene nudeln

Gebratene Nudeln, also known as fried noodles, are a popular dish in various cuisines, particularly Asian traditions like Chinese and Thai cuisine. Typically made with wheat or rice noodles, they are stir-fried with vegetables, protein sources such as tofu, chicken, or shrimp, and seasonings like soy sauce, garlic, and ginger. Nutritively, fried noodles offer a balance of carbohydrates for energy, proteins from added ingredients, and vitamins and minerals from vegetables. However, the fat content can be elevated depending on the frying method and oil used, which contributes to calorie density. When made with whole-grain noodles, the dish provides more fiber compared to refined varieties, supporting digestive health.

Health Benefits

• Improved energy levels due to high carbohydrate content, particularly from wheat or rice noodles.
• Enhanced antioxidant benefits from vegetables like bok choy, carrots, or bell peppers, which are rich in Vitamin A and C.
• Supports muscle repair and growth when prepared with protein sources such as chicken, eggs, or tofu, which provide essential amino acids.

Dietary Considerations

Allergens: Contains wheat, soy, egg, shellfish (if shrimp used)

Suitable for: Vegetarian (if animal protein is excluded), high-carb diets

Not suitable for: Gluten-free diets (if wheat noodles are used), low-carb or keto diets

Selection and Storage

Store cooked fried noodles in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.

Common Questions About Gebratene nudeln Nutrition

What is the nutritional content of gebratene Nudeln?

Gebratene Nudeln, or fried noodles, typically contain around 200-350 calories per serving, depending on added ingredients like vegetables, meat, or sauces. A basic dish provides 6-10 grams of protein, moderate amounts of carbohydrates (30-50 grams), and minimal fats unless cooked in oil. Micronutrient content varies based on additional vegetables or proteins used.

Can I eat gebratene Nudeln on a keto or low-carb diet?

Gebratene Nudeln made with traditional noodles are not suitable for keto or low-carb diets due to their high carbohydrate content, which can exceed 40 grams per serving. However, alternatives like shirataki noodles or spiralized zucchini can make this dish keto-friendly with significantly lower carbs.

Are gebratene Nudeln healthy?

Gebratene Nudeln can be part of a balanced diet if prepared thoughtfully. Using whole-grain noodles or adding vegetables boosts fiber and nutrients, while avoiding excessive oil and overly salty sauces reduces health concerns like high sodium intake or unhealthy fats. Overconsumption of fried foods may contribute to weight gain if not balanced within a healthy diet.

How much gebratene Nudeln should I serve per meal?

A recommended portion size of gebratene Nudeln is around 1-1.5 cups (about 150-250 grams) as a main dish. This provides a balanced mix of energy and nutrients without exceeding daily carb or calorie needs. Adding vegetables or proteins like tofu or chicken can improve portion balance while leaving you feeling fuller.

How do gebratene Nudeln compare to other noodle dishes?

Gebratene Nudeln are unique for their pan-fried preparation, offering a slightly crisp texture compared to boiled noodles like spaghetti or ramen. They are versatile, allowing customization with various vegetables, sauces, and proteins. However, they may contain more calories and fats due to frying, whereas boiled noodle dishes are typically lower in fat unless complemented by rich sauces.

Data Sources & Scientific References