1 serving (10 grams) contains 59 calories, 0.5 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 12.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebakken uitjes
Gebakken Uitjes, or fried onions, are a popular garnish in many Asian cuisines, particularly Indonesian, Malaysian, and Dutch-Indonesian dishes. Made from thinly sliced onions fried until golden and crispy, they add a burst of flavor and texture to meals like nasi goreng, soups, and salads. Typically, onions are cooked in oil until caramelized, which enhances their natural sweetness and creates a crunchy, savory topping. While onions themselves are a source of vitamins, antioxidants, and fiber, the frying process adds considerable fat and calories, making this ingredient more of a treat than a health food. Moderation is key when enjoying Gebakken Uitjes, as excessive consumption may contribute to high calorie and fat intake. They’re best appreciated as a flavorful accent to balanced meals, offering both a satisfying crunch and a touch of indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
