1 serving (250 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gazpacho verde
Gazpacho Verde is a chilled green soup originating from Spanish cuisine, specifically from the Andalusian region. It is a refreshing variation of the traditional gazpacho, featuring greens such as cucumber, green bell pepper, avocado, or herbs like parsley and cilantro. Typically blended with olive oil, garlic, and lime juice, Gazpacho Verde is nutrient-dense and hydrating due to its high water content and the inclusion of fresh vegetables. It is a low-calorie dish with healthy fats from avocado and olive oil, while providing vitamins like Vitamin C from peppers and Vitamin K from herbs. Its antioxidant profile also supports cellular health and overall vitality, making it popular during summer months or as a light appetizer in Mediterranean-inspired meals.
Health Benefits
- Rich in Vitamin C from green bell peppers, which supports immune function and skin health.
- Contains monounsaturated fats from avocado and olive oil, promoting heart health and reducing bad cholesterol levels.
- Offers potent antioxidants such as beta-carotene and lutein, which help protect against oxidative stress and support eye health.
Dietary Considerations
Selection and Storage
Gazpacho Verde should be stored in an airtight container in the refrigerator and consumed within 2-3 days. Stir well before serving, as separation may occur.
Common Questions About Gazpacho verde Nutrition
Is Gazpacho Verde high in protein?
Gazpacho Verde is not particularly high in protein, as it is primarily made from vegetables like cucumber, green bell pepper, and herbs. A 1-cup serving typically contains about 1-2 grams of protein, depending on the specific recipe. To boost protein, you can pair it with additional high-protein sides like nuts or tofu.
Can I eat Gazpacho Verde on a keto diet?
Gazpacho Verde can be keto-friendly if prepared without starchy ingredients like bread, which are sometimes included to thicken the soup. A 1-cup serving of a low-carb version typically contains around 4-6 grams of net carbs, depending on the recipe, making it suitable for most ketogenic diets.
What are the health benefits of Gazpacho Verde?
Gazpacho Verde is packed with vitamins and antioxidants due to its high vegetable content, such as vitamin C from peppers and cucumbers and vitamin K from leafy herbs. It is low in calories, typically under 100 per cup, and hydrates well, making it a great choice for weight management and maintaining healthy skin.
What is the recommended serving size for Gazpacho Verde?
A standard serving size of Gazpacho Verde is about 1 cup (240 ml), which is generally under 100 calories. It is often served as a refreshing appetizer or snack, but you can enjoy a larger portion as a light main course by pairing it with a protein-rich side dish.
How does Gazpacho Verde compare to traditional red gazpacho?
Gazpacho Verde differs from traditional red gazpacho in its use of green vegetables like cucumbers and green peppers instead of tomatoes. It has a milder, herbaceous flavor compared to the robust tanginess of red gazpacho. Both are nutrient-dense, but Gazpacho Verde is often lower in natural sugars due to the absence of tomatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
