1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.8 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 1.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1147.5 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gaucamole
Guacamole is a creamy, flavorful dip originating from Mexican cuisine, traditionally made from ripe avocados mashed with lime juice, cilantro, salt, and optional ingredients like tomatoes, onions, garlic, and jalapeños. Packed with nutrients, avocados serve as the key ingredient and are rich in heart-healthy monounsaturated fats, vitamins C, E, K, and B-6, as well as dietary fiber, which supports digestion. Lime juice adds a boost of vitamin C, while cilantro provides antioxidants. As a plant-based dish, guacamole is naturally free of cholesterol and low in saturated fats, making it a wholesome addition to meals. However, its calorie content can be dense due to the avocados’ fat composition. When paired with fresh vegetables or whole-grain options, guacamole remains a nutritious choice, but it’s advisable to consume in moderation alongside balanced eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
