1 serving (355 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About La croix
La Croix is a popular brand of sparkling water originating in the United States. Known for its natural flavors and lack of calories, sugars, or artificial ingredients, it caters to individuals seeking a soda alternative without added sweeteners. The name 'La Croix' comes from the Saint Croix River in Wisconsin, reflecting its midwestern roots. Nutritionally, La Croix provides hydration with zero carbohydrates, fats, or proteins, making it an ideal beverage for most dietary plans. It comes in a variety of flavors derived from natural essence oils, such as lime, berry, and grapefruit, offering a vibrant yet calorie-free refreshment. Being pure sparkling water, it does not contribute any vitamins or minerals in significant amounts but is a functional alternative for those wanting to reduce sugar and caloric intake while staying hydrated.
Health Benefits
- Supports hydration without added sugars, helping maintain fluid balance without impacting blood sugar levels.
- Zero-calorie formulation aids in weight management and can replace higher-calorie drinks like soda or sugary beverages.
- Carbonation in La Croix may enhance the sensation of fullness, potentially preventing overeating.
Dietary Considerations
Selection and Storage
Store La Croix in a cool, dry place to preserve carbonation and flavor. Refrigerate before serving for optimal refreshment.
Common Questions About La croix Nutrition
Does La Croix contain any calories or protein?
La Croix is a calorie-free, sugar-free, and protein-free beverage. It contains no fats, carbs, or proteins, making it a zero-calorie drink suitable for most diets.
Is La Croix compatible with a keto or low-carb diet?
Yes, La Croix is fully compatible with keto and low-carb diets as it contains no carbohydrates, sugars, or artificial sweeteners. It is simply carbonated water with natural flavors.
Are there any health concerns with drinking La Croix?
La Croix is generally safe for most people as it contains no calories, sugar, or preservatives. However, excessive consumption of carbonated water may cause bloating or discomfort in individuals sensitive to carbonation.
How much La Croix can I drink in a day?
You can drink La Croix in moderation as part of your daily hydration routine. While it is calorie-free, it’s important to balance your intake with plain water to avoid excessive carbonation.
How does La Croix compare to soda or other sparkling waters?
Compared to soda, La Croix is free of sugars, artificial sweeteners, and calories, making it a healthier alternative. It also has no added preservatives, unlike some other sparkling water brands, focusing on natural flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
