1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760.5 mg | 33% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 15.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic tomato sauce
Garlic tomato sauce is a flavorful culinary staple commonly used in Italian, Mediterranean, and global cuisines. It typically combines ripe tomatoes, garlic, olive oil, and various seasonings, producing a robust and aromatic profile. Tomatoes are rich in vitamins C, K, and B6, along with potassium and antioxidant compounds like lycopene, while garlic contains sulfur compounds known for their health-promoting properties. The sauce's nutritional profile provides low calories while being naturally fat-free (unless oil is added), making it a heart-healthy addition to meals. Due to its plant-based ingredients, it is versatile and can pair with various dishes including pasta, grains, and proteins, enhancing both flavor and nutritional value.
Health Benefits
- Promotes heart health due to lycopene, an antioxidant found in tomatoes that may help reduce LDL cholesterol and blood pressure.
- Supports immune function with garlic's allicin, which has antimicrobial and potentially anti-inflammatory properties.
- Improves digestion and gut health, as garlic contains prebiotic fibers that nourish beneficial gut bacteria.
Dietary Considerations
Selection and Storage
Store garlic tomato sauce in an airtight container in the refrigerator for up to 3-5 days. For longer storage, it can be frozen for up to 3 months. Reheat gently to preserve flavors.
Common Questions About Garlic tomato sauce Nutrition
Is garlic tomato sauce high in protein?
Garlic tomato sauce is low in protein, typically providing less than 2 grams of protein per 1/2 cup serving. Its primary nutritional value lies in its low calorie count (around 50 calories per serving) and high vitamin C and potassium content due to the tomatoes.
Can I eat garlic tomato sauce on a keto diet?
Garlic tomato sauce can be compatible with a keto diet if made with no added sugar. Store-bought versions often contain sugar, so check labels carefully. Homemade options without sweeteners typically contain about 6-8 grams of net carbs per 1/2 cup.
What are the health benefits of garlic tomato sauce?
Garlic tomato sauce offers health benefits like antioxidants from tomatoes (lycopene), which may support heart health and reduce inflammation. Garlic also contains allicin, which may improve immunity and have antibacterial properties. However, watch for high sodium in processed versions.
How much garlic tomato sauce should I use in a serving?
A typical serving size is 1/2 cup, which complements 1 cup of cooked pasta or serves as a base for other dishes. This portion provides approximately 50 calories and is suitable for most balanced diets when paired with whole grains or lean proteins.
How does garlic tomato sauce compare to marinara sauce?
Garlic tomato sauce is often similar to marinara but contains more garlic, which provides a stronger flavor. Marinara may use herbs like basil and oregano prominently, while garlic tomato sauce focuses on garlic as the key profile. Both are low calorie but check for added sugar in store-bought options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
