1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic prawn
Garlic prawns, a popular dish in Mediterranean and Asian cuisines, combine prawns with garlic and other aromatics. Prawns are a rich source of lean protein and low in saturated fat, making them a nutritious seafood option. They also provide essential nutrients such as selenium, zinc, phosphorus, iodine, and vitamin B12. Garlic enhances the dish's flavor and contributes bioactive compounds like allicin. Together, these ingredients create a meal that is both flavorful and beneficial for overall well-being.
Health Benefits
- Prawns are high in selenium, which is important for antioxidant activity and supporting immune health.
- They provide vitamin B12, essential for red blood cell formation and neurological function.
- Garlic contains allicin, a compound linked to heart health through its potential to lower blood pressure and cholesterol levels.
- Prawns are rich in lean protein, aiding in muscle repair and overall growth while being low in saturated fats.
- Prawns supply iodine, essential for healthy thyroid function and metabolism regulation.
Dietary Considerations
Selection and Storage
Store raw prawns in the coldest part of the refrigerator and consume within 1-2 days or freeze for longer storage. Cooked prawns should be kept in an airtight container and consumed within 2-3 days.
Common Questions About Garlic prawn Nutrition
Is Garlic Prawn high in protein?
Yes, Garlic Prawn is high in protein. On average, 100 grams of prawns contains about 24 grams of protein. This makes it an excellent source of lean protein, ideal for muscle building and maintaining overall health.
Can I eat Garlic Prawn on a keto diet?
Yes, Garlic Prawn is suitable for a keto diet. Prawns are naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams. When prepared with butter or olive oil (instead of sugary sauces), Garlic Prawn is a keto-friendly dish.
What are the health benefits of eating Garlic Prawn?
Garlic Prawn is packed with nutrients like selenium, vitamin B12, and omega-3 fatty acids, which help support immunity, brain health, and heart function. The garlic adds antioxidant and anti-inflammatory benefits. However, some people need to moderate their intake due to the cholesterol content in prawns.
What is the recommended portion size for Garlic Prawn?
A recommended serving size for Garlic Prawn is about 150 grams (around 12 medium prawns). This portion provides approximately 120 calories, 30 grams of protein, and only 1 gram of fat, making it a nutritious and satisfying meal option.
How does Garlic Prawn compare to grilled chicken in nutrition?
Garlic Prawn delivers slightly fewer calories and more omega-3 fats compared to grilled chicken, which typically offers more protein. For example, 100 grams of garlic prawns provides about 120 calories and 24g of protein, whereas grilled chicken provides approximately 165 calories and 31g of protein per 100 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
