Nutrition Facts for Garlic prawn pasta
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Garlic Prawn Pasta

Image of Garlic Prawn Pasta
Nutriscore Rating: 67/100

Elevate your dinner game with this irresistible Garlic Prawn Pasta, a quick and flavorful dish that’s perfect for weeknight meals or special occasions. Tender spaghetti is coated in a luscious garlic butter sauce, infused with a hint of red chili flakes for a subtle kick, and brightened with a splash of zesty lemon juice. Juicy, perfectly cooked prawns take center stage, while fresh parsley and a generous sprinkle of parmesan cheese add a finishing touch of freshness and richness. Ready in just 30 minutes, this restaurant-quality dish combines simplicity with bold flavors, making it a crowd-pleasing favorite the whole family will love. Whether you’re a seafood enthusiast or simply craving a satisfying pasta recipe, this garlic prawn pasta is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 g spaghetti
  • 400 g prawns, peeled and deveined
  • 3 tbsp olive oil
  • 4 units garlic cloves, minced
  • 2 tbsp unsalted butter
  • 0.5 tsp red chili flakes
  • 2 tbsp lemon juice
  • 2 tbsp fresh parsley, chopped
  • 50 g parmesan cheese, grated
  • 1 to taste salt
  • 1 to taste black pepper
  • 0.5 cup pasta water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

2

In a large skillet over medium heat, warm the olive oil. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

3

Add the prawns to the skillet in a single layer. Season lightly with salt and pepper. Cook for 2-3 minutes on one side, then flip and cook for another 2 minutes or until the prawns turn pink and are fully cooked. Remove from skillet and set aside.

4

In the same skillet, lower the heat and add the butter. Allow it to melt, then stir in the red chili flakes and lemon juice.

5

Add the cooked spaghetti to the skillet along with the reserved pasta water. Toss to combine and ensure the pasta is well-coated in the sauce.

6

Return the cooked prawns to the skillet and stir gently to distribute them evenly throughout the pasta. Cook for another 2-3 minutes to warm everything through.

7

Add the chopped parsley and toss one final time. Adjust seasoning with additional salt and pepper, if needed.

8

Serve the garlic prawn pasta hot, topped with grated parmesan cheese and extra parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
418
cal
33.8g
protein
25.8g
carbs
20.8g
fat

Nutrition Facts

1 serving (250.4g)
Calories
418
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 217 mg 72%
Sodium 812 mg 35%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 1.5 g 5%
Total Sugars 0.8 g
Protein 33.8 g 68%
Vitamin D 0.1 mcg 0%
Calcium 188 mg 14%
Iron 1.5 mg 8%
Potassium 362 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
31.9%%
43.9%%
Fat: 744 cal (43.9%%)
Protein: 540 cal (31.9%%)
Carbs: 411 cal (24.3%%)