1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic pak choy
Garlic Pak Choy is a simple yet flavorful dish combining tender pak choy—a nutrient-packed Chinese green—with aromatic garlic. Originating from Asian cuisine, this stir-fried side is quick to prepare and teeming with wholesome benefits. Pak choy is a low-calorie vegetable rich in vitamins A, C, and K, along with fiber, calcium, and antioxidants that support eye health, immune function, and bone strength. The addition of garlic enhances flavor while offering its own health perks, including antimicrobial properties and heart-health benefits. Typically cooked with a light drizzle of oil and a touch of soy sauce, Garlic Pak Choy balances savory and earthy tastes. It’s a great choice for those seeking nutritious, plant-based options, though moderating oil and soy sauce keeps it from becoming high in fat or sodium. Perfect as a standalone dish or paired with rice and protein, it’s a heart-healthy addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
