Garlic bread toast

Appetizer

Item Rating: 53/100

1 serving (50 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		1428.6 mg	62%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	9.5 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		7.1 mg	39%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 342 cal (37.5%)

Protein: 95 cal (10.4%)

Carbs: 476 cal (52.1%)

About Garlic bread toast

Garlic bread toast is a popular dish originating from Italian cuisine, traditionally served as an appetizer or side dish. It consists of slices of bread topped with a mixture of butter or olive oil, minced garlic, and parsley, then toasted in the oven. Garlic itself is rich in antioxidants such as allicin, while bread provides carbohydrates for energy. Variations include the addition of cheese or herbs for extra flavor. Nutritionally, garlic bread can be a source of essential nutrients depending on the chosen bread, fats, and seasoning. Whole-grain options offer more fiber, while the garlic adds compounds that support immune health, making it both a flavorful and potentially beneficial food when consumed in moderation.

Health Benefits

• Supports immune health due to allicin, an antioxidant found in garlic.
• May improve cardiovascular health by reducing cholesterol levels, supported by garlic’s sulfur compounds.
• Provides dietary fiber if whole-grain bread is used, aiding in digestive health.

Dietary Considerations

Allergens: Contains gluten (from bread), dairy (if butter or cheese is used)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, vegan diets (if dairy butter or cheese is used)

Selection and Storage

Store leftover garlic bread in an airtight container in the refrigerator for up to 2 days, and reheat in the oven for crispness.

Common Questions About Garlic bread toast Nutrition

What is the nutritional content of garlic bread toast?

Garlic bread toast typically contains around 120-150 calories per slice, depending on size and recipe. It provides about 3-4 grams of protein, 2 grams of fiber, and is high in carbohydrates (18-22 grams per slice). It usually contains small amounts of vitamins like B vitamins from fortified bread, but can be high in sodium and fat due to butter or oil used.

Can I eat garlic bread toast on a keto or low-carb diet?

Garlic bread toast is generally not suitable for keto or strict low-carb diets because it is high in carbohydrates, with approximately 18-22 grams per slice. However, keto-friendly versions can be made using low-carb bread or almond flour-based recipes.

What are the health benefits or concerns of eating garlic bread toast?

Garlic bread toast can be a source of quick energy due to its carbohydrate content and provides flavor-enhancing garlic, which may support heart health and boost immunity. However, it’s often high in saturated fat and sodium, which can be a concern when consumed in excess, especially for individuals with high blood pressure.

What is a recommended serving size for garlic bread toast?

A typical serving size for garlic bread toast is one slice, which is sufficient for most meals as a side dish. For a balanced meal, pair it with a salad, protein like grilled chicken, or soup to avoid excessive calorie intake.

How does garlic bread toast compare to plain bread or whole-grain alternatives?

Garlic bread toast is higher in calories and fat compared to plain bread due to the butter or oil and often added cheese. Whole-grain bread provides more fiber and essential nutrients like magnesium and iron, making it a healthier choice. Garlic bread can be made healthier by using whole-grain bread and lighter toppings.

Data Sources & Scientific References