1 serving (300 grams) contains 450 calories, 8.0 grams of protein, 10.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gari with tomato stew and pepper sauce
Gari with Tomato Stew and Pepper Sauce is a flavorful dish rooted in West African cuisine, celebrated for its simplicity and vibrant flavors. Gari, made from dried, grated cassava, serves as a versatile base, offering a good source of carbohydrates and energy. The tomato stew is simmered with fresh tomatoes, onions, and spices, creating a tangy and aromatic complement. Pepper sauce, often blended with chili, garlic, and seasonings, adds a fiery kick for those seeking bold flavors. While Gari is gluten-free and rich in fiber, it should be consumed in moderation due to its high-calorie content. The tomato stew and pepper sauce provide vitamins like A and C, along with antioxidants from the tomatoes and peppers. However, the use of oil and salt in preparation may impact its overall healthiness. This dish is a delightful staple, perfect for satisfying hunger while celebrating African culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
