Garden tomatoes

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		42.9
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		9.3 g	3%
	Dietary Fiber	2.9 g	10%
	Sugars	6.2 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		0.7 mg	3%
Potassium		564.3 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (9.0%)

Protein: 8 cal (16.8%)

Carbs: 37 cal (74.3%)

About Garden tomatoes

Garden tomatoes, a widely cultivated fruit, are native to South America but have become integral to cuisines worldwide, including Mediterranean, Mexican, and Italian dishes. They are rich in nutrients such as vitamin C, potassium, and antioxidants like lycopene. With their low calorie count (approximately 18 calories per medium-sized tomato), they are ideal for weight management and heart health. They consist of about 95% water, making them hydrating, while their high fiber content supports digestion. Tomatoes can be eaten raw, cooked, or blended into sauces and soups, adding flavor and essential nutrients to meals.

Health Benefits

• Rich in vitamin C, which supports immune function and skin health.
• Contains potassium, essential for heart health and maintaining healthy blood pressure levels.
• High in lycopene, an antioxidant linked to reduced risk of certain cancers and protection against heart disease.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-acid diets (due to natural acidity)

Selection and Storage

Store garden tomatoes at room temperature away from direct sunlight to retain flavor and texture. Refrigerate only if they begin to over-ripen.

Common Questions About Garden tomatoes Nutrition

What is the nutritional content of garden tomatoes?

Garden tomatoes are low in calories, with about 22 calories per 100 grams. They contain roughly 1 gram of protein, 0.2 grams of fat, and 5 grams of carbohydrates. They are also an excellent source of vitamins, particularly vitamin C (around 23 mg per 100 grams) and vitamin A, as well as potassium and antioxidants like lycopene.

Are garden tomatoes compatible with a keto diet?

Yes, garden tomatoes can be included in a keto diet in moderation. They are relatively low in carbs, with about 3-4 grams of net carbs per 100 grams. However, it's important to watch portion sizes to stay within your daily carb limits while on a keto diet.

What are the health benefits of eating garden tomatoes?

Garden tomatoes are rich in antioxidants, such as lycopene, which has been linked to reduced risks of heart diseases and certain cancers. They are also a good source of vitamin C and potassium, which support immune health and help regulate blood pressure. Additionally, they promote hydration due to their high water content (around 95%).

What is the recommended portion size for garden tomatoes?

A standard serving size of garden tomatoes is about 1 medium tomato (roughly 120-150 grams) or a handful of cherry tomatoes. This provides around 25-30 calories and a good dose of vitamins and minerals.

How do garden tomatoes compare to canned or processed tomatoes?

Garden tomatoes are fresher and generally contain less sodium than canned or processed tomatoes. They also retain more vitamin C, which can degrade during processing. However, processed tomatoes may have slightly higher concentrations of lycopene due to the heating process, making them beneficial for certain recipes.

Data Sources & Scientific References