Nutrition Facts for Olive garden salad mix
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Olive Garden Salad Mix

Image of Olive Garden Salad Mix
Nutriscore Rating: 71/100

Recreate the beloved taste of a restaurant classic with this Olive Garden Salad Mix recipe, a vibrant medley of crisp romaine and iceberg lettuce, zesty pepperoncini peppers, and briny black olives. This quick and easy salad comes together in just 15 minutes, featuring fresh Roma tomatoes, crunchy croutons, and a generous sprinkle of Parmesan cheese for a perfect balance of textures and flavors. Tossed in zippy Italian dressing, this irresistible salad is ideal as a side dish for pasta, pizza, or any Italian-inspired meal. Bring the authentic Olive Garden experience to your table with this crowd-pleasing, fresh, and flavorful salad! Perfect for weeknight dinners or elegant entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 head Romaine lettuce
  • 0.5 head Iceberg lettuce
  • 0.5 medium Red onion
  • 2 medium Roma tomatoes
  • 0.5 cup Black olives
  • 6 whole Pepperoncini peppers
  • 0.5 cup Shredded carrots
  • 1 cup Croutons
  • 0.5 cup Parmesan cheese (grated)
  • 0.5 cup Italian dressing (store-bought or homemade)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Rinse and dry the romaine and iceberg lettuce thoroughly. Chop or tear the lettuce into bite-sized pieces and place in a large salad bowl.

2

Thinly slice the red onion into rings and add to the salad bowl.

3

Slice the roma tomatoes into wedges and scatter them over the salad.

4

Add the black olives, pepperoncini peppers, and shredded carrots to the bowl.

5

Sprinkle the croutons and grated Parmesan cheese evenly over the salad.

6

Drizzle the Italian dressing over the salad just before serving, tossing everything together until evenly coated. Serve and enjoy!

Cooking Tip: Take your time with each step for the best results!
322
cal
12.8g
protein
27.5g
carbs
18.3g
fat

Nutrition Facts

1 serving (327.1g)
Calories
322
% Daily Value*
Total Fat 18.3 g 23%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 1135 mg 49%
Total Carbohydrate 27.5 g 10%
Dietary Fiber 4.9 g 18%
Total Sugars 6.5 g
Protein 12.8 g 26%
Vitamin D 0.2 mcg 1%
Calcium 321 mg 25%
Iron 3.3 mg 18%
Potassium 546 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.6%%
15.8%%
50.5%%
Fat: 990 cal (50.5%%)
Protein: 310 cal (15.8%%)
Carbs: 658 cal (33.6%%)