1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo salad
Garbanzo Salad is a vibrant and nutrient-packed dish that showcases the versatility of chickpeas, also known as garbanzo beans. Originating from Mediterranean and Middle Eastern cuisines, this salad often includes diced cucumbers, juicy tomatoes, red onion, fresh parsley, and a zesty dressing made with olive oil, lemon juice, and seasonings like garlic and cumin. Some variations incorporate feta cheese or olives for added flavor. Rich in plant-based protein and fiber, garbanzo beans promote satiety and support digestive health. The fresh vegetables provide vitamins A and C, while olive oil contributes heart-healthy fats. This salad is naturally low in saturated fat and cholesterol, making it a nutritious choice for most diets. However, additions like cheese or excessive dressing can increase caloric and fat content. Garbanzo Salad is a refreshing, wholesome option that pairs well with a variety of meals or stands alone as a satisfying vegetarian dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
