1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garbanzo beans curry
Garbanzo Beans Curry, also known as chana masala, is a flavorful dish originating from Indian cuisine. It features protein-packed garbanzo beans (chickpeas) simmered in a spiced tomato-based sauce infused with garlic, ginger, onions, and a blend of aromatic spices like cumin, coriander, turmeric, and garam masala. Often paired with rice or flatbreads like naan, this curry is both filling and nutritious. The chickpeas provide plant-based protein, dietary fiber, and essential minerals such as iron and magnesium. Tomatoes and spices add antioxidants, aiding in overall health and inflammation reduction. This dish is typically low in saturated fat, especially when prepared with minimal oil. However, its calorie count may rise depending on added fats like ghee or cream. Whether vegan or vegetarian-friendly, Garbanzo Beans Curry is a delicious and wholesome option for those seeking hearty yet nutritious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
