Fried Garbanzo Beans
Crispy, flavorful, and oh-so-easy to make, these Fried Garbanzo Beans are the ultimate snack or salad topper you didn’t know you needed! Ready in just 25 minutes, this recipe transforms humble canned chickpeas into golden, crunchy bites coated in an irresistible blend of paprika, garlic powder, cumin, and a touch of parsley. With a satisfying texture and bold seasoning, these protein-packed gems are perfect for serving warm as a healthier alternative to chips or sprinkled over soups and bowls for added crunch. Quick to cook and bursting with Mediterranean-inspired flavors, these fried chickpeas are a simple yet impressive way to elevate your snacking game.
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Recipe Information
Ingredients
- 15 oz canned garbanzo beans (chickpeas)
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp ground cumin
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp dried parsley (optional)
Instructions
Drain and rinse the canned garbanzo beans thoroughly under cold water. Pat them dry using paper towels or a clean kitchen towel. Ensure they are completely dry to prevent oil splatter during frying.
Heat the olive oil in a large skillet over medium heat until shimmering.
Add the dried garbanzo beans to the skillet in a single layer. Avoid overcrowding the pan to ensure they fry evenly.
Cook the garbanzo beans for 10-15 minutes, stirring frequently, until they turn golden brown and crispy.
While the beans are frying, mix the paprika, garlic powder, ground cumin, salt, black pepper, and dried parsley (if using) in a small bowl.
Once the garbanzo beans are crispy, remove the skillet from the heat. Immediately sprinkle the spice mixture over the fried beans and toss well to coat them evenly.
Transfer the seasoned fried garbanzo beans to a plate lined with paper towels to remove excess oil. Let them cool slightly.
Serve warm as a snack or use as a topping for salads and soups.
Nutrition Facts
Calories |
652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1898 mg | 83% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 11.0 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 775 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
