1 serving (75 grams) contains 188 calories, 11.2 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Game meat sausage
Game meat sausage is a protein-rich food made from wild game animals like deer, elk, bison, or boar. Its origin lies in hunting traditions, often featured in recipes from European and North American cuisines. Game meat typically has a lower fat content than farm-raised meats, offering a leaner alternative. It is an excellent source of vitamins such as B12, niacin, and riboflavin, along with essential minerals like iron, zinc, and phosphorus. Game meat sausage may also include spices and herbs for flavoring. Due to its low fat and high nutrient profile, it has gained popularity among health-conscious consumers. However, sodium content in processed sausages may vary based on seasonings and curing techniques.
Health Benefits
- Rich in iron, which supports oxygen transport in the blood and helps prevent anemia.
- High in vitamin B12, which aids in energy production and supports nerve health.
- Contains zinc, essential for a strong immune system and wound healing.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C or below and consume within a week if fresh. For longer-term storage, freeze in vacuum-sealed packages, ideally within three months to maintain quality.
Common Questions About Game meat sausage Nutrition
Is game meat sausage high in protein?
Yes, game meat sausage is typically high in protein, with most varieties containing around 10-15 grams of protein per 2-ounce serving. The exact amount may vary depending on the type of game meat used (e.g., venison, elk, or wild boar), but it is generally a good source of lean protein.
Can I eat game meat sausage on a keto diet?
Yes, game meat sausage is suitable for a keto diet as it is usually low in carbohydrates. Most varieties contain less than 2 grams of carbs per serving, making it a great option for those following a low-carb or ketogenic lifestyle. Be sure to check the label for ingredients like fillers or added sugars, as these can increase carb content.
What are the health benefits or concerns of eating game meat sausage?
Game meat sausage can be a good source of essential nutrients like iron, zinc, and B vitamins, as well as high-quality protein. However, some game meat sausages may be high in sodium, saturated fat, or added preservatives depending on how they are processed. Moderation and choosing options with natural ingredients is recommended for a balanced diet.
How much game meat sausage should I eat per serving?
A typical serving size is about 2-3 ounces, which provides approximately 150-200 calories. Because it is nutrient-dense and often high in protein, this portion size works well as part of a balanced meal. Overconsumption should be avoided, particularly if sodium or fat content is a concern.
How does game meat sausage compare to regular pork or beef sausage?
Game meat sausage typically contains less fat and more protein compared to regular pork or beef sausages. It may be lower in calories and richer in certain vitamins like B12 and iron, depending on the type of game meat used. The flavor is also more robust and earthy, making it popular with those looking for a unique taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
