1 serving (10 grams) contains 38 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
899.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 189.3 g | 68% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galette mais
Galette Mais is a savory cornmeal pancake, rooted in Haitian cuisine, offering both versatility and hearty flavor. Traditionally made from fine-ground cornmeal, water, salt, and a hint of sugar, it’s cooked on a hot skillet until golden and crisp. Often enjoyed as a snack or side dish, its gluten-free nature makes it appealing to those with dietary restrictions while providing a good source of complex carbohydrates for sustained energy. Rich in fiber from the cornmeal, Galette Mais can support digestive health and offer essential nutrients like iron and magnesium. However, depending on preparation, it may be fried in oil, which could increase its calorie and fat content. Pairing it with fresh vegetables or lean proteins can balance its nutritional profile while showcasing the vibrant flavors of Haitian culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
