1 serving (30 grams) contains 75 calories, 5.4 grams of protein, 6.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galbani buffalo mozzarella
Galbani Buffalo Mozzarella is a traditional Italian cheese made from the milk of water buffalo. Originating from the Campania and Lazio regions of Italy, it is a staple in Mediterranean cuisine, particularly in dishes like caprese salad and pizza. This soft, creamy cheese is prized for its delicate flavor and smooth texture. Nutritionally, buffalo mozzarella is a good source of protein, calcium, and phosphorus. A 28-gram (1-ounce) serving provides approximately 85 calories, 6 grams of fat, and 5 grams of protein. It’s also known for its lower lactose content compared to cow’s milk cheeses, making it a potentially better option for individuals with mild lactose intolerance.
Health Benefits
- Rich in high-quality protein, supporting muscle repair and maintenance.
- Excellent source of calcium, contributing to bone strength and dental health.
- Contains phosphorus, which works alongside calcium to promote skeletal and cellular health.
Dietary Considerations
Selection and Storage
Store buffalo mozzarella submerged in its brine in the refrigerator, and consume within 3-5 days of opening for optimal freshness. Allow to come to room temperature before serving to enhance flavor and texture.
Common Questions About Galbani buffalo mozzarella Nutrition
Is Galbani Buffalo Mozzarella high in protein?
Yes, Galbani Buffalo Mozzarella is a good source of protein. A 100-gram serving contains approximately 16 grams of protein, making it an excellent choice for supporting muscle health and keeping you full.
Can I eat Galbani Buffalo Mozzarella on a keto diet?
Yes, Galbani Buffalo Mozzarella is suitable for a keto diet. It is low in carbohydrates, with only about 1 gram of carbs per 100-gram serving, and is rich in fats, which aligns well with keto dietary goals.
Are there any health benefits or concerns associated with Galbani Buffalo Mozzarella?
Galbani Buffalo Mozzarella provides essential nutrients like calcium, which supports bone health, and high-quality protein. However, it is also relatively high in saturated fat, with around 17 grams per 100 grams, so moderation is key, particularly for those monitoring heart health.
What is the recommended serving size for Galbani Buffalo Mozzarella?
A standard serving size of Galbani Buffalo Mozzarella is typically around 30-50 grams, which provides about 100-150 calories. This is a reasonable portion for enjoying its flavor while maintaining a balanced diet.
How does Galbani Buffalo Mozzarella compare to regular mozzarella?
Galbani Buffalo Mozzarella is made from richer buffalo milk, giving it a creamier texture and more robust flavor compared to regular cow's milk mozzarella. It also tends to be slightly higher in fat and calories, making it more indulgent but equally nutritious in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
