1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galaktobureko
Galaktobureko is a traditional Greek dessert made with semolina custard layered between sheets of phyllo pastry and soaked in a fragrant syrup, typically including orange or lemon. Originating from Greece, this dessert is part of the country's rich culinary heritage. Nutritionally, a 100g serving provides approximately 233 calories, 4g of protein, 30g of carbohydrates, and 10g of fat. While it is not particularly high in fiber or vitamins, it does offer a modest amount of calcium (53mg) and iron (0.7mg), primarily from the dairy-based custard. Its high carbohydrate content makes it energy-dense, and the fat is primarily derived from the butter used in the preparation.
Health Benefits
- Provides energy due to its carbohydrate content (30g per serving), which can be beneficial for physical activity or energy recovery.
- Contains calcium (53mg per serving) from the milk in the custard, which supports strong bones and teeth.
- Offers a small amount of iron (0.7mg per serving), which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store Galaktobureko in an airtight container in the refrigerator for up to 3 days. For the best texture, warm slightly before serving to soften the syrup and phyllo layers.
Common Questions About Galaktobureko Nutrition
Is Galaktobureko high in protein?
Galaktobureko contains 4 grams of protein per serving, which is relatively low compared to high-protein foods like meat or legumes. Its protein content mainly comes from the milk and eggs used in the custard filling.
Can I eat Galaktobureko on a keto diet?
Galaktobureko is not suitable for a keto diet as it contains 30 grams of carbohydrates per serving, 20 grams of which come from sugar. Keto diets typically limit daily carb intake to around 20-50 grams, making this dessert too high in carbs.
Are there health benefits or concerns with eating Galaktobureko?
Galaktobureko is a rich dessert that provides some calcium from the milk used in its preparation. However, it is high in sugar (20 grams per serving) and fat (10 grams), which may contribute to weight gain and elevated blood sugar levels if consumed in excess.
What is the recommended serving size for Galaktobureko?
A single serving of Galaktobureko is typically around 100 grams, which contains approximately 233 calories. Due to its high sugar and fat content, it is best enjoyed in moderation as part of a balanced diet.
How does Galaktobureko compare to baklava?
Both Galaktobureko and baklava are Greek desserts, but they differ significantly. Galaktobureko is a custard-filled pastry with layers of phyllo dough, while baklava is made with layered phyllo filled with nuts and soaked in syrup. Galaktobureko tends to have higher dairy content, whereas baklava is generally higher in fat and lacks dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
