1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.7 mg | 25% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gajjar chicken
Gajjar Chicken is a flavorful dish of Indian origin that combines tender chicken pieces with a rich, spiced carrot-based gravy. The word 'Gajjar' translates to 'carrot' in Hindi, highlighting the primary vegetable ingredient in the dish. This dish is typically a part of North Indian cuisine, known for its aromatic spices and nutrient-dense components. Gajjar Chicken provides a moderate amount of protein from the chicken, alongside dietary fiber, beta-carotene (a precursor to vitamin A), and vitamins K and C from the carrots. The inclusion of spices such as turmeric, ginger, and garlic adds anti-inflammatory and antioxidant properties, making the dish not just flavorful but also nutritious. When prepared with moderate oil, it can fit into a balanced diet, offering approximately 250-350 calories per serving, depending on portion size and cooking methods.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and immune function.
- High in beta-carotene from carrots, which is converted to vitamin A for better eye health and immune support.
- Contains curcumin from turmeric, which has anti-inflammatory and antioxidant properties.
- Provides dietary fiber from carrots, aiding in digestion and promoting gut health.
- Includes garlic and ginger, which have compounds that may improve heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked Gajjar Chicken in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions, and reheat thoroughly before serving.
Common Questions About Gajjar chicken Nutrition
Is Gajjar Chicken high in protein?
Yes, Gajjar Chicken is high in protein due to the chicken used as the main ingredient. A typical serving (150g) of chicken provides about 25-30g of protein, making it an excellent choice for those looking to meet their daily protein needs. The carrots (gajjar) add fiber and vitamins like Vitamin A but contribute minimally to protein content.
Can I eat Gajjar Chicken on a keto diet?
Yes, Gajjar Chicken can be keto-friendly, depending on how it is prepared. While chicken itself is keto-approved, carrots are moderate in carbs. If the dish includes a small amount of carrots (about 50g), it would contribute roughly 4-5g of net carbs, keeping it within keto limits if consumed in moderation.
What are the health benefits of Gajjar Chicken?
Gajjar Chicken offers a mix of nutrients from both chicken and carrots. It provides high-quality protein for muscle maintenance and repair, while carrots add Vitamin A, which supports eye health and immune function. Additionally, the fiber from carrots can aid digestion. However, preparation methods involving excess oil or cream could add unnecessary calories and fats.
What is the recommended serving size for Gajjar Chicken?
A recommended serving size for Gajjar Chicken is about 200-250g, depending on your dietary needs. This typically includes 150g of chicken and 50-100g of carrots, providing balanced nutrition with approximately 250-300 calories, 25-30g of protein, and essential vitamins.
How does Gajjar Chicken compare to other chicken dishes?
Gajjar Chicken is a lighter option compared to dishes like butter chicken or chicken curry, due to the incorporation of carrots and less heavy sauces. It is lower in fats and calories, especially if cooked with minimal oil and cream, while providing added nutritional benefits from vegetables like Vitamin A and fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
