1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken in cream sauce
Chicken in cream sauce is a delectable dish often found in French and European cuisines, where rich sauces and tender poultry are celebrated. This dish combines chicken, typically a lean protein, with a creamy sauce made from ingredients such as heavy cream, butter, and aromatics. While chicken is an excellent source of high-quality protein, the addition of cream lends a significant amount of saturated fats. A standard serving of chicken in cream sauce can provide approximately 25-30 grams of protein, vital for muscle repair and maintenance, along with essential nutrients like vitamin B6 for metabolism and selenium for immune health. However, it can also be calorically dense, depending on the cream and butter used, making portion control important for a balanced diet.
Health Benefits
- High-quality protein from chicken supports muscle repair, growth, and overall metabolic function.
- Rich in vitamin B6, which aids in energy metabolism and neurotransmitter synthesis.
- Contains selenium, an antioxidant that supports immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat thoroughly to at least 165°F before serving.
Common Questions About Chicken in cream sauce Nutrition
How much protein and how many calories are in chicken in cream sauce?
The nutritional content can vary depending on the recipe, but a typical serving (1 cup) of chicken in cream sauce contains about 25-30 grams of protein and 300-400 calories. It also provides essential vitamins such as B6 and B12, as well as minerals like selenium and phosphorus from the chicken.
Is chicken in cream sauce suitable for a keto diet?
Yes, chicken in cream sauce is generally compatible with a keto diet if the sauce is prepared with heavy cream, butter, and low-carb spices. Ensure there are no added ingredients like flour or starchy thickeners to maintain a low carbohydrate content, typically around 2-5 grams per serving.
What are the health benefits and concerns of eating chicken in cream sauce?
Chicken in cream sauce can be a good source of high-quality protein and healthy fats, depending on the ingredients used. However, it may be high in saturated fats and sodium, especially if commercially prepared. Moderation is key to avoid excessive calorie and fat intake while balancing it with vegetables or whole foods.
What is a recommended portion size for chicken in cream sauce?
A recommended portion size for chicken in cream sauce is about 1 cup or 150-200 grams, depending on your dietary needs. Pair it with a nutrient-dense side like sautéed vegetables or leafy greens to enhance nutritional balance.
How does chicken in cream sauce compare to similar dishes like chicken alfredo?
Chicken in cream sauce is lighter than chicken alfredo as it typically does not include cheese or pasta. While both dishes use a creamy base, the calorie and fat content in chicken in cream sauce can be lower if prepared with simple ingredients, making it a more versatile option for different diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
