1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli pasta with meat sauce
Fusilli pasta with meat sauce is a classic Italian dish characterized by its spiraled, corkscrew-shaped pasta that holds sauces beautifully. Fusilli pasta typically originates from Southern Italy, and when combined with a robust meat sauce, it creates a hearty, satisfying meal. Nutritionally, this dish provides a rich source of carbohydrates from the pasta and protein from the meat sauce, often made with ground beef or pork. Depending on the recipe, it may also include healthful additions such as tomatoes, onions, garlic, and other vegetables, contributing essential vitamins and minerals like vitamin C, potassium, and fiber. While fusilli pasta is typically made from semolina wheat, whole-grain varieties further enhance the fiber content and nutrient density of the dish, making it a versatile option in balanced meal planning. Portion control is important due to its calorie density when paired with heavy sauces or cheese toppings common in traditional preparations.
Health Benefits
- Rich source of protein (7-10g per serving) in the meat sauce supports muscle repair and growth.
- The tomato-based sauce provides vitamin C, which boosts the immune system and aids in iron absorption.
- Whole-grain fusilli pasta, if chosen, is a significant source of dietary fiber, promoting a healthy digestive system.
- The garlic commonly used in meat sauce may offer heart health benefits due to its allicin content that supports healthy cholesterol levels.
- Potassium from tomato sauce supports nerve function and helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before eating to preserve flavor and ensure food safety.
Common Questions About Fusilli pasta with meat sauce Nutrition
How many calories and how much protein are in fusilli pasta with meat sauce?
A typical serving of fusilli pasta with meat sauce (1 cup or about 220-250g) contains around 300-400 calories, depending on the exact recipe. It generally provides 12-15g of protein, largely from the meat sauce, and also contains carbohydrates, fat, and small amounts of vitamins like B vitamins and iron.
Is fusilli pasta with meat sauce suitable for a low-carb or keto diet?
Traditional fusilli pasta with meat sauce is not suitable for a keto diet because regular pasta is high in carbohydrates, with about 35-40g of carbs per cup. However, you can modify the dish by using low-carb or keto-friendly pasta alternatives such as zucchini noodles or shirataki noodles.
Are there any health concerns with eating fusilli pasta with meat sauce?
Fusilli pasta with meat sauce can be high in calories, sodium, and saturated fat, especially if made with fatty meat or added salt. To make it healthier, consider using whole-grain pasta, lean ground meat like turkey, and reduce added salt or sugar in the sauce.
What is an appropriate portion size for fusilli pasta with meat sauce?
An appropriate portion size for fusilli pasta with meat sauce is typically 1 to 1.5 cups per person, which equates to about 200-300g. For a balanced meal, pair it with a side of vegetables or a salad to add micronutrients and fiber.
How does fusilli pasta with meat sauce compare to other pasta dishes?
Fusilli pasta with meat sauce is more protein-rich compared to vegetarian pasta dishes like marinara or pesto sauces due to the addition of meat. However, it can be higher in fat and calories. Opting for leaner meats and whole-grain pasta can make it a more balanced choice compared to cream-based pasta dishes like Alfredo or carbonara.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
