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Funchoza salad with vegetables

Funchoza salad with vegetables

Lunch

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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294.1
calories
5.9
protein
47.1
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 5.9 g 11%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
8.0%
28.5%
Fat: 84 cal (28.5%)
Protein: 23 cal (8.0%)
Carbs: 188 cal (63.5%)

About Funchoza salad with vegetables

Funchoza Salad with Vegetables is a vibrant, refreshing dish rooted in Asian cuisine, particularly popular in regions like China, Korea, and Central Asia. The salad features thin, translucent glass noodles made from mung bean starch, mixed with an array of colorful vegetables such as carrots, bell peppers, cucumbers, and occasionally cabbage. Often dressed with soy sauce, sesame oil, garlic, or ginger, it delivers bold, savory flavors. Funchoza salad is low in fat and high in fiber, thanks to its vegetable content, making it a light yet satisfying option. The noodles provide energy-rich carbohydrates, but they can be slightly higher in calories depending on portions and added sauces. Additionally, sesame oil contributes healthy fats, while the raw veggies offer essential vitamins and minerals. This salad is a quick way to enjoy a taste of Asian cuisine while maintaining a balanced approach to nutrition.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.