One cup of Udon noodle salad is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 9.4 grams of fat, and 58.8 grams of carbohydrates.
Udon Noodle Salad is a vibrant dish that combines thick, chewy udon noodles with crisp, fresh vegetables like bell peppers, cucumbers, and carrots. Originating from Japan, this salad is often dressed in a savory soy sauce or sesame vinaigrette, adding a delightful umami flavor. Packed with fiber and nutrients from the veggies, it makes a refreshing and healthy choice, perfect for a light lunch or a side dish. With its balance of textures and flavors, Udon Noodle Salad brings a taste of Japan right to your table!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
