1 serving (17 grams) contains 80 calories, 0.8 grams of protein, 4.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 48.6 g | 243% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 138.9 g | 50% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 111.1 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fun size almond joy
Fun Size Almond Joy is a popular processed confectionery treat made with milk chocolate, shredded coconut, and almonds. Originating in the United States and first produced in 1946, Almond Joy is a product of the Hershey Company. Each fun-size piece weighs approximately 13 grams and contains roughly 80 calories. The nutritional composition includes fats, carbohydrates, and minimal protein. It derives its flavor from its natural almond and coconut components, which contribute small amounts of dietary fiber, vitamin E, and medium-chain triglycerides (MCTs) from the coconut. However, the sugar content is relatively high, making it a treat best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides a source of vitamin E, an antioxidant, with about 1% of the daily value per serving due to the almond content.
- Contains small amounts of MCTs from coconut, which may support quick energy utilization by the body.
- Almonds contribute to heart health with small amounts of monounsaturated fats per fun-size serving.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting and to maintain freshness.
Common Questions About Fun size almond joy Nutrition
How many calories and nutrients are in a Fun Size Almond Joy?
A Fun Size Almond Joy contains approximately 80 calories, 4.5g of fat, 9g of carbohydrates, 8g of sugar, and 1g of protein. It does not provide significant amounts of vitamins or minerals but contains trace amounts of calcium and iron.
Can I eat a Fun Size Almond Joy on a keto or low-carb diet?
Fun Size Almond Joy is not ideal for a keto or low-carb diet due to its 9g of carbohydrates and 8g of sugar per serving. It ranks as a high-carb treat, making it difficult to include in strict low-carb regimens.
Are there any health benefits or concerns with eating Fun Size Almond Joy?
Fun Size Almond Joy contains almonds, which offer healthy fats and a small amount of protein, but its high sugar content (8g per piece) and saturated fat from coconut and chocolate can contribute to weight gain and elevated blood sugar if eaten in excess. It's best enjoyed as an occasional treat.
What is the recommended serving size for Fun Size Almond Joy?
A single Fun Size Almond Joy bar is a reasonable portion for a quick treat, providing 80 calories. For mindful eating, limit to 1-2 bars, particularly if you're watching calorie or sugar intake.
How does Fun Size Almond Joy compare to other small candy bars?
Compared to other Fun Size candy bars, Almond Joy is on the sweeter side with 8g of sugar and contains a mix of coconut and almond for a unique texture. While it has slightly more protein than options like Snickers or Milky Way, it offers less when compared to protein-based snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
