Fullers burger

Fast Food

Item Rating: 64/100

1 serving (250 grams) contains 550 calories, 25.0 grams of protein, 30.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		520.5
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		66.2 mg	22%
Sodium		851.7 mg	37%
Total Carbohydrates		42.6 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	7.6 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		142.0 mg	10%
Iron		2.8 mg	15%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 255 cal (49.1%)

Protein: 94 cal (18.2%)

Carbs: 170 cal (32.7%)

About Fullers burger

Fullers Burger is a popular dish commonly found in classic American cuisine, often consisting of a grilled beef patty served in a bun alongside condiments and toppings such as lettuce, tomato, and cheese. The nutritional content varies depending on the specific composition, but a standard beef burger patty provides a rich source of protein (approximately 20-25g per 3.5 oz serving), fat (15-20g), and small amounts of iron and potassium. If coupled with a processed bread bun, the meal may also provide carbohydrates, while toppings such as cheese can add calcium and additional fats. Although it can be calorie-dense, moderation and thoughtful ingredient selection make it an enjoyable and balanced meal option when paired with fresh vegetables or whole-grain buns.

Health Benefits

• Rich in protein, which supports muscle repair and growth (approximately 20-25g of protein in a standard patty)
• Provides iron, an essential mineral crucial for oxygen transport in the blood (about 2.7mg per 3.5 oz serve of beef)
• Contains B vitamins, particularly B12, which is important for energy metabolism and red blood cell production

Dietary Considerations

Allergens: Contains wheat (burger bun), dairy (if cheese is added), egg (if present in sauces), soy (if soy-based condiments are used)

Suitable for: High-protein diets

Not suitable for: Vegetarian, vegan, gluten-free (unless a gluten-free bun is used), low-fat diets

Selection and Storage

Store raw burger patties in the refrigerator and cook within 1-2 days. For longer storage, freeze patties tightly wrapped and consume within 1-3 months for optimal quality.

Common Questions About Fullers burger Nutrition

How many calories and how much protein is in a Fullers Burger?

A typical Fullers Burger contains approximately 450-600 calories and 20-25 grams of protein, depending on toppings and the size of the patty. The nutritional content can vary if additional ingredients like cheese, bacon, or sauces are added.

Can I eat a Fullers Burger on a keto diet?

Yes, a Fullers Burger can fit into a keto diet if you omit the bun and high-carb toppings like ketchup. Focus on the patty, cheese, bacon, and low-carb vegetables to keep it keto-friendly.

Is a Fullers Burger healthy to eat regularly?

While Fullers Burgers can provide protein and iron, they are often high in saturated fats, sodium, and calories. Eating them occasionally as part of a balanced diet is fine, but consuming them frequently may contribute to weight gain or increased cholesterol levels.

What is the recommended portion size for a Fullers Burger?

A single Fullers Burger with a standard serving size (around a 6 oz patty) is recommended as a single portion. Consider pairing it with a side salad or roasted vegetables rather than fries to balance your meal.

How does a Fullers Burger compare to other burgers?

Compared to a standard fast food burger, a Fullers Burger typically has higher-quality ingredients and can be customized for fresher flavors. Nutritionally, the calorie and fat content may still be comparable to other gourmet-style burgers, so portion control remains key.

Data Sources & Scientific References