One cup of Full plate buckwheat is around 200 grams and contains approximately 343 calories, 13.3 grams of protein, 3.4 grams of fat, and 71.5 grams of carbohydrates.
Full Plate Buckwheat is a nutritious gluten-free grain packed with protein, fiber, and essential minerals. Originating from Asia and widely used in Russian and Japanese cuisines, it brings a nutty flavor and hearty texture to your meals. Rich in antioxidants and known for its low glycemic index, Full Plate Buckwheat supports healthy digestion and helps maintain steady energy levels. Whether served as a warm bowl, in salads, or as a side dish, this delightful superfood is perfect for a balanced diet. Energize your plate with Full Plate Buckwheat today!
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Nutrition Information
Calories |
343 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 71.5 g | 26% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0.8 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
