One cup of Full fat yoghurt is around 240.2 grams and contains approximately 146.1 calories, 8.3 grams of protein, 7.8 grams of fat, and 11.2 grams of carbohydrates.
Full Fat Yoghurt is a creamy, indulgent dairy delight made from whole milk, offering a rich source of calcium and beneficial probiotics. Originating from various culinary traditions around the world, it's a staple in Mediterranean and Middle Eastern cuisines, perfect for smoothies, dressings, or simply enjoyed on its own. While it provides healthy fats that support satiety and nutrient absorption, it’s important to savor in moderation as part of a balanced diet. Experience the velvety texture and tangy flavor of Full Fat Yoghurt—your delicious path to nutritious living!
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Nutrition Information
Calories |
146.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.4 mg | 10% | |
| Sodium | 110.8 mg | 4% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 96.1 mcg | 480% | |
| Calcium | 290.2 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 371.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
