1 serving (150 grams) contains 95 calories, 5.5 grams of protein, 5.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
152.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat yoghurt
Full-fat yoghurt is a traditional dairy product originating from various cultures, including Mediterranean, Middle Eastern, and Indian cuisines, where it has been a staple for centuries. Made by fermenting milk with live bacterial cultures, it is a rich source of protein, healthy fats, and probiotics. It typically contains 3–6% milk fat, offering a creamy texture and mildly tangy flavor. Full-fat yoghurt is nutrient-dense, providing calcium, phosphorus, vitamin B12, and riboflavin while also delivering essential healthy fats for energy and bodily function. Its unprocessed nature and lack of added sugars make it an excellent choice for those seeking a wholesome food option.
Health Benefits
- Supports bone health due to high calcium content (about 300–450 mg per serving).
- Promotes gut health with live probiotics (such as Lactobacillus and Bifidobacterium strains).
- Offers sustained energy from its healthy fat content, which supports absorption of fat-soluble vitamins like A and D.
Dietary Considerations
Selection and Storage
Store full-fat yoghurt in the refrigerator at 4°C or below; ensure the lid is tightly sealed to prevent spoilage and avoid contamination.
Common Questions About Full fat yoghurt Nutrition
Is full-fat yoghurt high in protein?
Yes, full-fat yoghurt contains a moderate amount of protein, typically around 5-10 grams per 100 grams depending on the brand. Protein in yoghurt is primarily casein, which is slow-digesting and ideal for muscle repair and satiety.
Can I eat full-fat yoghurt on a keto diet?
Yes, full-fat yoghurt is compatible with a keto diet as it is relatively low in carbohydrates, containing about 3-5 grams of carbs per 100 grams. However, choose unsweetened varieties and monitor portion sizes to stay within your carb limits.
Is full-fat yoghurt healthy, and are there any concerns with eating it regularly?
Full-fat yoghurt can be a healthy choice as it provides probiotics, calcium, vitamin D, and healthy fats, which support gut health and bone density. However, excessive consumption could contribute to caloric surplus due to its higher fat content.
What is a recommended serving size for full-fat yoghurt?
A typical serving size for full-fat yoghurt is around 150-200 grams, which provides a good balance of nutrients without excessive calories. For optimal nutrition, pair it with fruits, nuts, or a sprinkle of seeds.
How does full-fat yoghurt compare to low-fat yoghurt nutritionally?
Full-fat yoghurt typically has more calories and healthy fats but may feel more satisfying than low-fat varieties due to its creaminess. Low-fat yoghurt, on the other hand, has fewer calories and fat but sometimes contains added sugars to compensate for flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
