Low Fat Yoghurt Dressing
Light, creamy, and bursting with fresh flavor, this Low Fat Yoghurt Dressing is the perfect guilt-free addition to your meals. Made with wholesome ingredients like low-fat plain yoghurt, zesty lemon juice, and a touch of honey, this quick-to-make dressing is ready in just 5 minutes and ideal for health-conscious eaters. A hint of Dijon mustard and minced garlic lends it a savory bite, while the optional fresh parsley adds a bright, herby finish. Whether drizzled over salads, used as a veggie dip, or spread on sandwiches, this versatile yogurt-based dressing is a healthier alternative to traditional creamy dressings. Plus, it’s an easy make-ahead recipe that tastes even better after chilling, giving the flavors time to meld beautifully.
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Recipe Information
Ingredients
- 200 grams Low-fat plain yoghurt
- 2 tablespoons Lemon juice
- 1 teaspoon Olive oil
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 1 clove Garlic clove, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley, chopped (optional)
Instructions
In a medium-sized bowl, add the low-fat plain yoghurt, lemon juice, olive oil, honey, and Dijon mustard.
Add the minced garlic, salt, and black pepper to the bowl.
Whisk all the ingredients together until fully combined and smooth.
Taste the dressing and adjust the seasoning with more salt, pepper, or honey, if desired.
If using fresh parsley, stir it into the dressing for added flavor.
Transfer the dressing to an airtight container and refrigerate for at least 15 minutes to allow the flavors to meld.
Serve the dressing chilled as a topping for salads, a dip for veggies, or a spread for sandwiches.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1451 mg | 63% | |
| Total Carbohydrate | 22.4 g | 8% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 20.6 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 373 mg | 29% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 565 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
