1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat milk
Full-fat milk, often referred to as whole milk, is a dairy product derived from cows, traditionally consumed worldwide in various cuisines. It contains approximately 3.25% fat, offering a rich and creamy taste. Milk is a staple in many diets, including Western, Asian, and Middle Eastern dishes, where it is used for drinking, cooking, and making dairy products like cheese and yogurt. Nutritionally, full-fat milk is a complete food, providing essential macronutrients—proteins, carbohydrates, and fats—as well as key micronutrients such as calcium, vitamin D (added in fortified varieties), potassium, and phosphorus. One cup (240 ml) of full-fat milk provides about 149 calories, 8 grams of protein, and 12 grams of carbohydrates, offering both energy and structural nutrients important for body function and growth.
Health Benefits
- Supports bone health due to high calcium content (276 mg per cup), essential for maintaining strong bones and teeth.
- Promotes muscle repair and building through 8 grams of high-quality protein per cup, containing all essential amino acids.
- Boosts heart function and electrolyte balance with 322 mg of potassium per serving.
- Provides energy with healthy fats, essential for hormone production and cellular function.
- Enhances immune function with vitamin D (in fortified varieties), critical in regulating the immune response.
Dietary Considerations
Selection and Storage
Store full-fat milk in a refrigerator at or below 40°F (5°C) and consume before the expiration date. Once opened, keep it sealed and avoid cross-contamination.
Common Questions About Full fat milk Nutrition
What is the nutritional content of full-fat milk?
One cup (240 ml) of full-fat milk typically contains around 150 calories, 8 grams of protein, 8 grams of fat (mostly saturated), and 11-12 grams of carbohydrates, primarily from lactose. It also provides essential nutrients like calcium (around 276 mg per cup), vitamin D (if fortified), vitamin B12, and potassium.
Can I drink full-fat milk on a keto diet?
Full-fat milk is not ideal for a strict keto diet because it contains about 12 grams of carbohydrates per cup, which can quickly add up within the low-carb limits of 20-50 grams per day. Keto-friendly alternatives like unsweetened almond milk or heavy cream may be better options.
What are the health benefits and concerns of full-fat milk?
Full-fat milk is a good source of high-quality protein, calcium, and fat-soluble vitamins like A and D, which support bone health and overall nutrition. However, its saturated fat content (4.5 g per cup) may be a concern for individuals managing cholesterol or heart health and should be consumed in moderation if advised by a healthcare provider.
What is a recommended serving size for full-fat milk?
A typical serving size of full-fat milk is 1 cup (240 ml). This provides a balanced amount of calories, protein, and nutrients for most individuals. However, portion sizes can vary depending on dietary needs, so it's important to adjust based on your energy and nutritional requirements.
How does full-fat milk compare to skim or plant-based milk?
Full-fat milk contains more calories and fat than skim milk but offers a creamier texture and better absorption of fat-soluble vitamins. Compared to plant-based milks like almond or soy, full-fat milk provides more protein but also more saturated fat and carbohydrates, depending on the plant milk variety and fortification.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDiscusses calcium's role in health, a key nutrient abundant in full-fat milk, including recommended intakes and sources.
- Dietary Guidelines for Americans 2020-2025: Dairy RecommendationsU.S. Department of Health and Human ServicesHighlights recommendations for dairy consumption, including full-fat milk, in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
