1 serving (450 grams) contains 800 calories, 35.0 grams of protein, 50.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 368.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full english breakfast
The Full English Breakfast is a traditional British meal that dates back to the Victorian era and is typically served in the morning. It includes a variety of components such as eggs, bacon, sausages, baked beans, grilled tomatoes, mushrooms, and toast, often accompanied by tea or coffee. Nutritionally it provides a combination of protein, fats, carbohydrates, vitamins (such as B12 and vitamin C), and minerals like iron and potassium from its varied ingredients. While it is a hearty meal designed to sustain energy levels throughout the day, its high fat and calorie content make it better suited for occasional consumption rather than daily intake. Portions and cooking methods (e.g., grilling vs. frying) significantly influence its nutritional profile, particularly in terms of saturated fats and overall caloric load.
Health Benefits
- Eggs are an excellent source of protein and provide vitamin B12, which supports energy metabolism and red blood cell formation.
- Grilled tomatoes are rich in vitamin C and antioxidants like lycopene, which promote immune health and reduce inflammation.
- Mushrooms contribute selenium and potassium, aiding in enzyme function and maintaining electrolyte balance in the body.
Dietary Considerations
Selection and Storage
Store components like eggs and uncooked sausages in the fridge below 40°F (4°C) and consume within their expiry dates. Fresh vegetables (e.g., tomatoes and mushrooms) should be kept in a cool, dry place or the fridge.
Common Questions About Full english breakfast Nutrition
What are the nutritional contents of a Full English Breakfast?
A traditional Full English Breakfast typically contains 700-1,200 calories depending on portion size and ingredients. It provides 25-40g of protein from eggs, sausages, and bacon, along with fat, sodium, and carbohydrates from toast, beans, and other sides. It also offers some vitamins like B12 and iron from the meat and eggs, but can be high in saturated fat and sodium.
Can I eat a Full English Breakfast on a keto diet?
Yes, a Full English Breakfast can be modified to fit a keto diet by focusing on high-fat and low-carb ingredients. Skip the toast, baked beans, and hash browns, and include eggs, bacon, sausages, mushrooms, and tomatoes instead to keep it keto-friendly while maintaining rich flavors and nutritional balance.
Is a Full English Breakfast healthy?
While a Full English Breakfast can provide protein, important vitamins like B12, and iron, it is often high in saturated fat, sodium, and calories, which can contribute to heart disease and weight gain when consumed frequently. Opting for grilled rather than fried items and including more vegetables can improve its overall health profile.
What is the recommended portion size for a Full English Breakfast?
A reasonable portion size for a Full English Breakfast would include 1-2 eggs, 1 sausage, 2 slices of bacon, half a cup of beans, half a tomato, a handful of mushrooms, and 1 slice of toast. This provides a balance between indulgence and nutritional moderation, keeping the calorie count between 500-700 depending on preparation.
How does a Full English Breakfast compare to other breakfast options?
A Full English Breakfast is more calorie-dense and higher in fat compared to lighter options like oatmeal or yogurt with fruit. It offers more protein than pastries or cereals but can be heavier on sodium and saturated fats than healthier alternatives. Modifying the ingredients—like using turkey bacon or wholegrain toast—can make it a more balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
