Nutrition Facts for Full english breakfast

Full English Breakfast

Image of Full English Breakfast
Nutriscore Rating: 63/100

Start your day with the hearty and satisfying classic—Full English Breakfast! This iconic recipe brings together all the essentials of a traditional British fry-up, including crispy bacon rashers, sizzling sausages, golden fried eggs, and hearty black pudding. Complemented by sautéed mushrooms, juicy pan-seared tomatoes, warm baked beans, and buttered toast, every bite is a celebration of bold, savory flavors. Perfect for a leisurely weekend brunch or a filling morning meal, this dish is as comforting as it is indulgent. With simple cooking techniques and a balanced medley of textures, the Full English Breakfast is a must-try for anyone seeking an authentic taste of British cuisine. Serve piping hot and enjoy a meal that’s as rich in tradition as it is in flavor! Keywords: Full English Breakfast, British fry-up, hearty breakfast recipe, traditional breakfast, weekend brunch ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces sausages
  • 4 pieces bacon rashers
  • 2 slices black pudding
  • 4 pieces large eggs
  • 2 large tomatoes
  • 200 grams mushrooms
  • 400 grams baked beans
  • 4 pieces bread slices
  • 20 grams butter
  • 2 tablespoons cooking oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to a low temperature (about 100°C/212°F) to keep cooked ingredients warm as you prepare the rest.

2

Place a large frying pan on medium heat and add 1 tablespoon of cooking oil.

3

Start by frying the sausages in the pan for about 10-12 minutes, turning them periodically until browned and cooked through. Transfer them to a plate and keep warm in the oven.

4

In the same pan, fry the bacon rashers for about 3-4 minutes on each side until crispy. Add to the plate with sausages and keep warm.

5

Add the black pudding slices to the pan and cook for 2-3 minutes on each side until crisp. Transfer to the oven with other cooked items.

6

Slice the tomatoes in half and add them to the pan. Cook each side for 2-3 minutes until slightly softened. Keep warm with other ingredients.

7

Reduce the heat to low and add the remaining tablespoon of oil if needed, then add the mushrooms. Cook for 5 minutes until golden brown and tender. Season with salt and pepper, then transfer to the warm plate.

8

Heat the baked beans in a small saucepan over medium heat until hot. Stir occasionally to avoid sticking. Keep warm.

9

In a clean frying pan, melt butter on medium heat and crack the eggs into the pan. Cook for about 3-4 minutes, or until whites are set but yolks still runny (or cook longer for firmer yolks if desired). Season with salt and pepper.

10

Meanwhile, toast the bread slices to your liking and butter them once done.

11

Layer all the cooked ingredients onto serving plates and serve immediately, ensuring each plate includes a variety of items for a complete Full English Breakfast experience.

Cooking Tip: Take your time with each step for the best results!
3326
cal
129.4g
protein
173.8g
carbs
236.1g
fat

Nutrition Facts

1 serving (1812.3g)
Calories
3326
% Daily Value*
Total Fat 236.1 g 303%
Saturated Fat 77.0 g 385%
Polyunsaturated Fat 7.9 g
Cholesterol 1161 mg 387%
Sodium 9764 mg 425%
Total Carbohydrate 173.8 g 63%
Dietary Fiber 32.3 g 115%
Total Sugars 55.8 g
Protein 129.4 g 259%
Vitamin D 5.3 mcg 26%
Calcium 567 mg 44%
Iron 20.3 mg 113%
Potassium 4135 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
15.5%%
63.7%%
Fat: 2124 cal (63.7%%)
Protein: 517 cal (15.5%%)
Carbs: 695 cal (20.8%%)