Keto Full English Breakfast
Elevate your mornings with this hearty and satisfying Keto Full English Breakfast, a low-carb twist on the classic British favorite! Packed with protein-rich fried eggs, crispy bacon, juicy keto-friendly sausages, sautéed button mushrooms, and blistered cherry tomatoes, this recipe delivers all the comforting flavors you love while staying true to your keto lifestyle. Cook everything in one skillet for easy cleanup, and finish it off with a garnish of fresh parsley for a vibrant touch. Ready in just 30 minutes, this delicious breakfast is perfect for fueling your day without the carbs. Whether you're meal-prepping or enjoying a leisurely weekend brunch, the Keto Full English Breakfast is a must-try dish that combines flavor, simplicity, and dietary mindfulness in every bite!
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Recipe Information
Ingredients
- 4 pieces large eggs
- 4 slices bacon strips
- 2 pieces sausages (keto-friendly)
- 200 grams button mushrooms
- 150 grams cherry tomatoes
- 2 tablespoons butter
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Start by preparing all the ingredients: wipe the mushrooms with a damp cloth, cut them into quarters, and halve the cherry tomatoes.
Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large skillet over medium heat.
Add the bacon strips to the skillet and cook until crispy, about 4-5 minutes on each side. Remove from the skillet and keep warm.
Add the sausages to the same skillet and cook, turning occasionally, until browned and cooked through about 8-10 minutes. Remove from the skillet and keep warm with the bacon.
In the same skillet, add the quartered mushrooms, season with a pinch of salt and black pepper, and cook for 5-6 minutes until golden brown and softened. Remove from the skillet and set aside.
Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they begin to soften. Season with a little salt and pepper, then set aside.
In a clean pan, melt the remaining tablespoon of butter over medium heat. Crack the eggs into the pan and fry until the whites are set but the yolks remain runny, about 3-4 minutes. Season with salt and pepper.
To assemble, divide the cooked bacon, sausages, mushrooms, cherry tomatoes, and fried eggs evenly between two plates.
Garnish with fresh parsley if using, and serve immediately. Enjoy your Keto Full English Breakfast!
Nutrition Facts
Calories |
676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.4 g | 71% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 469 mg | 156% | |
| Sodium | 1693 mg | 74% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 6.4 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 2.9 mcg | 14% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 962 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
