1 serving (55 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.7 mg | 7% | |
| Sodium | 652.2 mg | 28% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 34.8 g | 124% | |
| Sugars | 13.0 g | ||
| protein | 87.0 g | 174% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 434.8 mg | 33% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fulfil protein bar
Fulfil Protein Bars are a convenient snack developed for modern, health-conscious consumers seeking a balance between taste and nutrition. Originating in Ireland, these bars cater to active lifestyles and are enriched with protein and vitamins. Each bar typically contains around 15-20 grams of protein, making them an excellent option for muscle repair and satiety. They are generally lower in sugar compared to traditional snack bars and fortified with essential vitamins like C, D, and E. Fulfil bars come in various flavors, appealing to those looking for a quick, nutrient-packed snack to support fitness goals or maintain energy throughout the day.
Health Benefits
- Supports muscle repair and growth due to its high protein content (15-20g per bar, primarily from milk protein).
- Contributes to bone health thanks to added vitamin D, which aids calcium absorption.
- Boosts immune function with vitamins C and E, known for their antioxidant properties.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and flavor.
Common Questions About Fulfil protein bar Nutrition
How much protein and how many calories are in a Fulfil Protein Bar?
A typical Fulfil Protein Bar contains 15 grams of protein and approximately 200 calories per bar, depending on the flavor. It also provides 8 essential vitamins, including vitamin C, B6, and B12, which support energy levels and immunity.
Is a Fulfil Protein Bar suitable for a keto or low-carb diet?
Fulfil Protein Bars are not ideal for strict keto diets as they typically contain around 16–20 grams of carbohydrates, including sugar and fiber. However, they can be a good option for moderate low-carb diets if the overall daily carb intake is managed.
Are Fulfil Protein Bars healthy to eat regularly?
Fulfil Protein Bars can be a convenient and nutritious snack due to their high protein content and added vitamins. However, they do contain artificial sweeteners and are relatively high in carbohydrates, so moderation is key if you're watching sugar or calorie intake.
What is the recommended portion size for a Fulfil Protein Bar?
The recommended portion size is one bar (40–55 grams depending on the flavor), which is considered a single serving. It’s best consumed as a snack, post-workout recovery option, or a quick meal replacement when paired with other nutrient-dense foods.
How do Fulfil Protein Bars compare to other protein bars?
Fulfil Protein Bars are notable for their combination of protein (15g), lower calorie count (around 200 per bar), and added vitamins, making them more nutrient-dense than many standard protein bars. However, those seeking keto-friendly options or fewer carbs might prefer brands with lower carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
