1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ful madames
Ful Medames is a traditional Middle Eastern dish primarily made from fava beans, dating back to ancient Egyptian cuisine. It is a staple breakfast or street food in many countries, especially Egypt, Lebanon, and Sudan. The dish typically includes slow-cooked fava beans seasoned with olive oil, garlic, lemon juice, and spices, and it is often served with bread or fresh vegetables. Ful Medames is rich in plant-based protein, dietary fiber, and essential nutrients like folate, iron, and magnesium. A typical serving contains approximately 15 grams of protein and 13 grams of fiber, making it nutrient-dense and filling. It is also naturally low in fat and cholesterol-free, aligning well with heart-healthy eating patterns. This hearty dish plays a significant role in vegetarian and vegan diets in the regions where it is popular.
Health Benefits
- Supports heart health due to high potassium content, which helps regulate blood pressure.
- Aids in digestion because of its high dietary fiber content, promoting gut health and regularity.
- Rich in plant-based protein, supporting muscle repair and overall body function, especially in vegetarian diets.
- Provides an excellent source of folate, which supports healthy red blood cell formation and prevents neural tube defects during pregnancy.
- Contains iron, which helps prevent anemia and improves oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store cooked ful medames in an airtight container in the refrigerator for up to 3 days. Reheat gently and add fresh seasonings before serving.
Common Questions About Ful madames Nutrition
Is Ful Medames high in protein?
Yes, Ful Medames is a good source of plant-based protein, offering approximately 7-9 grams of protein per 100 grams of cooked fava beans. This makes it a suitable protein option for vegetarians and vegans.
Can I eat Ful Medames on a keto diet?
Ful Medames is not ideal for a strict keto diet as cooked fava beans contain about 19 grams of carbohydrates per 100 grams. While it is nutrient-dense, its carbohydrate content is too high to fit the macronutrient limits of most ketogenic diets.
What are the health benefits or concerns of eating Ful Medames?
Ful Medames is rich in fiber, protein, folate, manganese, and magnesium, which support digestion, heart health, and energy production. However, people with G6PD deficiency (a genetic condition) should avoid fava beans as they can trigger a medical reaction.
How much Ful Medames should I eat per serving?
A typical serving size of Ful Medames is about 1 cup (170 grams), which provides roughly 190 calories, 13 grams of protein, and a good amount of fiber and vitamins. Pairing it with fresh vegetables or whole-grain bread can make it a balanced meal.
How does Ful Medames compare to other legume dishes?
Ful Medames is nutritionally comparable to dishes like hummus or lentil stews, offering similar protein and fiber content. However, it stands out for its high folate levels and unique earthy flavor, often enhanced with olive oil, garlic, and lemon juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
