One cup of Ful madames is around 250 grams and contains approximately 832.5 calories, 50 grams of protein, 2.5 grams of fat, and 150 grams of carbohydrates.
Ful Madames is a traditional Egyptian dish made from fava beans, cooked to perfection and often served with olive oil, garlic, lemon juice, and a sprinkle of cumin. This hearty dish hails from the heart of Middle Eastern cuisine, celebrated for its rich flavors and nutritious ingredients. Packed with protein and fiber, Ful Madames is a great source of energy, making it a popular breakfast option. With its plant-based goodness, it’s not only satisfying but also a healthy choice for those seeking a wholesome meal. Indulge in this delicious staple that bridges cultures and nourishes the body!
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Nutrition Information
Calories |
832.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 62.5 g | 223% | |
| Sugars | 5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.5 mg | 21% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 2187.5 mg | 46% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
