1 serving (79 grams) contains 320 calories, 2.0 grams of protein, 17.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
810.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.1 mg | 8% | |
| Sodium | 582.3 mg | 25% | |
| Total Carbohydrates | 106.3 g | 38% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 81.0 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.0 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 341.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fudge chocolate cake
Fudge chocolate cake is a decadent dessert originating from European baking traditions, particularly popular in Belgian and French cuisines. It features a dense texture and rich flavor, largely achieved through the use of cocoa powder or high-quality dark chocolate. Nutritionally, fudge chocolate cake is primarily composed of carbohydrates and fats, providing energy but often being higher in sugar and saturated fat content. Ingredients typically include flour, eggs, butter, sugar, and cocoa products, contributing small amounts of protein and minerals like calcium from dairy-based elements. While not considered a nutrient-dense food, occasional consumption can complement balanced diets when enjoyed in moderation.
Health Benefits
- Cocoa is rich in antioxidants, such as flavonoids, which support cardiovascular health.
- Butter and eggs provide small amounts of vitamin D, important for bone health and immune system function.
- Dark chocolate contains magnesium, which aids muscle function and energy metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. For longer storage, freeze individual slices wrapped tightly in plastic wrap.
Common Questions About Fudge chocolate cake Nutrition
How many calories and how much protein are in a typical slice of fudge chocolate cake?
A typical slice of fudge chocolate cake (about 100g) contains approximately 350-450 calories and 3-5g of protein, depending on the recipe and portion size. It is also relatively high in sugar and fat, often containing 15-25g of sugar and 15-20g of fat per slice.
Can I eat fudge chocolate cake on a keto diet?
Traditional fudge chocolate cake is not suitable for a keto diet due to its high carbohydrate content, typically containing 40-50g of carbs per slice, primarily from sugar and flour. However, you can find or make keto-friendly versions using almond flour, sugar substitutes, and dark chocolate.
What are the health benefits or concerns of eating fudge chocolate cake?
Fudge chocolate cake can provide a small boost in mood due to cocoa's content of flavonoids and its association with serotonin release. However, it is high in calories, sugar, and saturated fats, which can contribute to weight gain and other health issues if consumed in excess. It is best enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for fudge chocolate cake?
A recommended portion size for fudge chocolate cake is about 1 small slice (approximately 80-100g), which can help satisfy a sweet craving without excessive calorie, sugar, and fat intake. Pairing it with a source of protein, like a handful of nuts, can help balance your snack.
How does fudge chocolate cake compare to regular chocolate cake?
Fudge chocolate cake is denser and richer than regular chocolate cake due to the higher fat content and reduced use of leavening agents. This makes fudge cake more calorie-dense and intense in flavor, while regular chocolate cake tends to be lighter with slightly fewer calories and sugar per slice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fudge chocolate cake DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
