1 serving (85 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ftozen fries
Ftozen Fries are crispy, frozen French fries made from premium potatoes. A beloved staple of fast food and casual dining, their origins trace back to the classic French fry, which is thought to hail from Belgium or France. Pre-cut and pre-packaged for convenience, Ftozen Fries come ready to bake, air-fry, or deep-fry, making them a versatile side dish or snack. Typically seasoned with salt, they pair well with burgers, sandwiches, or various dipping sauces. Nutritionally, they offer a source of carbohydrates for energy, but their healthiness depends on preparation methods. Baking or air frying reduces the fat content compared to deep frying. However, they may contain added preservatives or oils, and excessive seasoning can elevate sodium levels. Moderation is recommended to balance indulgence with health-conscious eating. Suitable for vegetarian diets, Ftozen Fries are a quick, universal crowd-pleaser with a rich taste and satisfying crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
