1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fry jacks
Fry Jacks are a traditional Belizean breakfast staple made from flour, baking powder, water, and oil. These golden, fluffy pieces of deep-fried dough are typically triangular in shape and enjoyed with sweet toppings like jam or honey, or savory pairings such as beans, eggs, or cheese. Originating from Belizean cuisine, Fry Jacks are cherished for their simplicity and versatility. While they provide a hearty start to the day, their healthfulness depends on preparation methods and portion sizes. Fry Jacks are high in carbohydrates, providing quick energy, but being fried, they may contain more saturated fats and calories. Pairing them with nutrient-rich sides like fresh vegetables or lean proteins can help balance this indulgent treat. Moderation and healthier frying alternatives, like using lighter oils, can make this beloved dish a more wholesome choice for breakfast enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
