1 serving (28 grams) contains 170 calories, 5.7 grams of protein, 15.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1452.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.9 g | 166% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 51.7 g | 18% | |
| Dietary Fiber | 17.0 g | 60% | |
| Sugars | 10.1 g | ||
| protein | 49.1 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.8 mg | 20% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1512.5 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frutos secos
Frutos Secos, or dried fruits and nuts, are nutrient-dense snacks popular in Mediterranean, Middle Eastern, and Latin American cuisines. These include almonds, walnuts, hazelnuts, pistachios, raisins, figs, and apricots. Renowned for their rich flavor and versatility, they are packed with vitamins, minerals, and antioxidants. Nuts provide heart-healthy fats, protein, and fiber, supporting cardiovascular health and sustained energy. Dried fruits, rich in natural sugars and fiber, promote digestion and provide a quick energy boost. They are often featured in salads, baked goods, or enjoyed on their own as a convenient snack. While highly nutritious, moderation is key; nuts are calorie-dense due to their fat content, and dried fruits can contain added sugars. Choose unsalted, unroasted nuts and unsweetened dried fruits for optimal health benefits. Frutos Secos blend flavor and nutrition, making them a staple in balanced diets across the globe.
