1 serving (55 grams) contains 210 calories, 4.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
913.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 782.6 mg | 34% | |
| Total Carbohydrates | 195.7 g | 71% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 52.2 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 17.4 mg | 96% | |
| Potassium | 521.7 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry cereal
Blueberry cereal combines nutrient-dense blueberries and whole grains to create a flavorful and balanced breakfast option often associated with American and Western cuisines. Blueberries are rich in antioxidants, while the whole grain component provides dietary fiber and sustained energy. A standard serving of blueberry cereal typically contains carbohydrates for energy, moderate protein, and essential nutrients, such as vitamin C, vitamin K, and manganese from the fruit, alongside B vitamins and iron from the grains. Together, these ingredients contribute to a nutrient-rich and satisfying meal.
Health Benefits
- Rich in antioxidants, particularly anthocyanins from blueberries, which help reduce oxidative stress and promote brain health.
- High in dietary fiber from whole grains, aiding in digestion and supporting gut health.
- Contains manganese, an essential mineral that supports bone health and metabolism.
- Provides vitamin C from blueberries, enhancing immune function and aiding in collagen production.
- Includes B vitamins (such as thiamine and niacin) from whole grains, supporting energy metabolism.
Dietary Considerations
Selection and Storage
Store blueberry cereal in an airtight container in a cool, dry place to maintain freshness and prevent moisture exposure.
Common Questions About Blueberry cereal Nutrition
Is blueberry cereal high in protein?
Blueberry cereal is typically not high in protein, as it often contains only about 2-4 grams of protein per serving, depending on the brand and recipe. For a protein boost, consider pairing it with high-protein milk alternatives or adding nuts and seeds.
Can I eat blueberry cereal on a keto diet?
Blueberry cereal is generally not suitable for a keto diet due to its high carbohydrate content, which can range from 20-40 grams per serving. Most commercially available blueberry cereals contain added sugars or grains that do not align with keto requirements of low-carb intake.
Does blueberry cereal have health benefits or concerns?
Blueberry cereal can provide antioxidants and vitamins like vitamin C and vitamin K from blueberries, which support immune health and overall wellness. However, many brands add refined sugars, which could contribute to increased calorie intake and blood sugar spikes. Always check the nutrition label for added sugars and ingredients.
What is the recommended portion size for blueberry cereal?
A typical portion size for blueberry cereal is about 1 cup (roughly 30-50 grams), depending on the brand. This serving size is suggested to keep calorie intake moderate, usually around 120-200 calories. Pair it with a balanced side like milk or fresh fruit to enhance its nutritional value.
How does blueberry cereal compare to oatmeal with blueberries?
Blueberry cereal often contains more sugar and refined grains compared to oatmeal, which is a whole grain and rich in fiber. Oatmeal with fresh blueberries provides natural sweetness, higher fiber content, and fewer processed ingredients, making it a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
