1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 90.1 g | 32% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 36.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 120.1 mcg | 600% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 150.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry corn cereal
Strawberry corn cereal combines the natural sweetness of strawberries with hearty corn-based flakes, offering a vibrant and balanced breakfast option. Originally inspired by American breakfast traditions, it blends wholesome grains with dried or freeze-dried strawberries for added flavor and nutrition. This cereal typically provides a mix of carbohydrates and dietary fiber from corn, along with vitamin C, antioxidants, and natural sugars from strawberries. Fortified versions often include additional nutrients like B vitamins, iron, and folic acid, making it a filling and nutrient-rich breakfast choice for energy and vitality.
Health Benefits
- Rich in dietary fiber (2-4g per serving) supports healthy digestion and can contribute to reduced cholesterol levels.
- Contains vitamin C from strawberries, an antioxidant that aids immune system function and supports skin health.
- Provides iron (up to 8mg in fortified types), which is essential for oxygen transport and energy levels.
- Low-fat carbohydrate source provides sustained energy, making it ideal for active individuals.
- Strawberries include anthocyanins, which have anti-inflammatory and cardiovascular health benefits.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain crunch and freshness. Consume the contents before the package's expiration date.
Common Questions About Strawberry corn cereal Nutrition
Is Strawberry Corn Cereal high in protein?
Strawberry Corn Cereal is relatively low in protein, with an average of about 2-3 grams of protein per 30-gram serving. If you're looking to increase your protein intake, consider pairing it with a high-protein milk alternative or adding nuts or seeds.
Can I eat Strawberry Corn Cereal on a keto diet?
Strawberry Corn Cereal is not keto-friendly, as it typically contains around 20-25 grams of net carbs per serving, largely from corn and added sugars. Keto diets often require less than 20-50 grams of net carbs per day, so this cereal would not fit into most ketogenic meal plans.
What are the health benefits or concerns of eating Strawberry Corn Cereal?
Strawberry Corn Cereal can be a good source of quick energy due to its carbohydrates, and some brands are fortified with vitamins like B12 and iron. However, many versions contain added sugars, which can contribute to energy spikes and crashes. Opt for brands with less sugar or pair it with fiber or protein-rich foods to balance its effects.
What is the recommended serving size for Strawberry Corn Cereal?
A standard serving size for Strawberry Corn Cereal is usually about 30 grams, which is roughly ¾ of a cup. This portion provides around 110-150 calories, depending on the brand and added ingredients. Pay attention to the nutrition label and adjust portions based on your dietary needs.
How does Strawberry Corn Cereal compare to plain cornflakes?
Compared to plain cornflakes, Strawberry Corn Cereal often has added flavoring and sugar, leading to a higher calorie and carbohydrate content. While plain cornflakes typically have around 100 calories and 2 grams of sugar per serving, flavored options like Strawberry Corn Cereal can double or triple the sugar content. Choose plain cornflakes if you're aiming for a lower-sugar breakfast.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
