1 serving (41 grams) contains 160 calories, 0.5 grams of protein, 1.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
924.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.8 mg | 2% | |
| Total Carbohydrates | 219.7 g | 79% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 173.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.8 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 57.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruitella
Fruitella is a brand of chewy, fruit-flavored candies originally developed in the Netherlands. Known for their bright, fruity flavors and soft texture, these candies are often enjoyed as a treat or snack. Nutritionally, Fruitella is high in carbohydrates, primarily from sugars, providing energy but minimal essential nutrients. Each serving offers approximately 390 calories, 92.68 grams of carbs, and very little protein, fat, or fiber. It contains small amounts of calcium (24.39 mg) and iron (0.24 mg), but lacks beneficial vitamins such as vitamin C or D. Fruitella is not considered a nutrient-rich food and is best suited for occasional indulgence rather than a regular part of a balanced diet.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate (92.68g) content.
- Contains trace amounts of calcium (24.39 mg), which supports bone health.
- Offers small quantities of iron (0.24 mg), contributing to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or stickiness.
Common Questions About Fruitella Nutrition
Is Fruitella high in protein?
No, Fruitella is not high in protein. It contains only about 1.2 grams of protein per 100 grams, making it a very minimal source of protein.
Can I eat Fruitella on a keto diet?
Fruitella is not suitable for a keto diet due to its very high carbohydrate content. With 92.68 grams of carbs per 100 grams, including 73.17 grams of sugar, it would quickly push you out of ketosis.
Are there any health concerns with eating Fruitella?
Fruitella is high in sugar (73.17 grams per 100 grams), which can contribute to tooth decay, blood sugar spikes, and weight gain if consumed in excess. Additionally, it has no fiber and minimal nutritional value, making it best enjoyed in moderation as a treat.
What is the recommended serving size for Fruitella?
A typical serving size for Fruitella is around 30 grams (about 5-6 pieces), which contains approximately 117 calories and 21.8 grams of sugar. Be mindful of portion sizes to avoid excessive sugar intake.
How does Fruitella compare to other candies?
Compared to many chewy candies, Fruitella has a similar sugar content but slightly fewer fats. However, it does not offer any beneficial nutrients like fiber or vitamins, making it comparable to other candies that are considered 'empty-calorie' snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
