1 serving (150 grams) contains 120 calories, 11.0 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit skyr
Fruit Skyr is a creamy, protein-rich dairy product that originates from Icelandic cuisine, prized for its thick texture and tangy flavor. Made from skim milk, it’s traditionally cultured with live active bacteria, giving it a yogurt-like consistency while being naturally low in fat. The addition of fruit, either as a puree or chunks, adds natural sweetness and extra vitamins like vitamin C. Popular flavors include berry, mango, and citrus combinations. Skyr is particularly celebrated for its high protein content, often containing around 10-15 grams per serving, which makes it a satisfying snack or breakfast option. It’s also a good source of calcium, supporting bone health. However, some varieties may contain added sugars depending on the fruit preparation, so it’s worth checking the label for low-sugar options if you're watching your intake. Overall, Fruit Skyr combines wholesome nutrition with indulgent flavor, a staple for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
