Fruit pizza

Dessert

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		15.9 mg	5%
Sodium		238.1 mg	10%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	39.7 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		127.0 mg	9%
Iron		1.9 mg	10%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 114 cal (28.6%)

Protein: 31 cal (7.9%)

Carbs: 254 cal (63.5%)

About Fruit pizza

Fruit pizza is a colorful and nutrient-rich dessert that combines a cookie crust (often made from sugar cookie dough or shortbread), a creamy layer (commonly cream cheese or yogurt), and an assortment of fresh fruits such as berries, kiwi, and oranges. It likely originates from Western cuisine, blending the concept of fruit-based desserts and pizza-style layering for visual appeal. Nutritionally, fruit pizza is high in simple carbohydrates due to its crust, but it also provides various vitamins, antioxidants, and fiber from the fresh fruits. The creamy layer can contribute protein and calcium if made with yogurt or cream cheese.

Health Benefits

• Rich in Vitamin C, thanks to the inclusion of fruits like berries, kiwi, and citrus, supporting immune health and skin repair.
• Provides dietary fiber from fruits, aiding digestion and promoting gut health.
• Contains antioxidants such as anthocyanins from berries, which help reduce inflammation and support heart health.
• If made with yogurt as a base, it can include probiotics for gut microbiome support.
• Calcium from cream cheese or yogurt contributes to bone strength and healthy muscle function.

Dietary Considerations

Allergens: Contains gluten, dairy

Suitable for: Vegetarian, flexitarian

Not suitable for: Vegan, gluten-free, lactose-intolerant

Selection and Storage

To maintain freshness, store fruit pizza in the refrigerator and consume within 2-3 days. Avoid adding fruit toppings too far in advance to prevent sogginess.

Common Questions About Fruit pizza Nutrition

How many calories and how much protein does fruit pizza typically have?

The nutritional content of fruit pizza depends on the ingredients, but in general, a serving (about 1/8 of a 12-inch pizza) contains 150-250 calories and 2-4 grams of protein. The calorie count can vary significantly depending on the type of crust, sugar in the base, and toppings like cream cheese and fruits.

Is fruit pizza suitable for a low-carb or keto diet?

Fruit pizza is not typically keto-friendly due to its high carbohydrate content from the crust (commonly made with flour or cookie dough) and natural sugars in the fruit. A keto-friendly version could be made by using an almond flour-based crust and low-carb cream cheese with limited low-sugar fruits like berries.

What are the health benefits and concerns of eating fruit pizza?

Fruit pizza provides essential vitamins, antioxidants, and fiber from fresh fruits like berries, kiwi, or oranges. However, traditional fruit pizza often includes a high-sugar crust or base and sweetened cream cheese, which can add unnecessary refined sugars. To make it healthier, opt for a whole-grain or low-sugar crust and unsweetened toppings.

What is the recommended portion size for fruit pizza?

A typical serving size for fruit pizza is 1/8 of a 12-inch pizza, which serves as a dessert or light snack. If you are monitoring calorie or sugar intake, you may consider reducing the portion size to 1/12 of the pizza or use lighter ingredients to make it healthier.

How does fruit pizza compare to traditional desserts like cake or pie?

Fruit pizza is generally lighter and contains more vitamins and fiber due to the inclusion of fresh fruits, compared to traditional cake or pie. However, its sugar and overall calorie content can be high depending on the crust and toppings. A healthier version can be prepared using whole-grain or nut-based crusts and unsweetened cream cheese or yogurt.

Data Sources & Scientific References