One cup of Fruit ice cream is around 238.1 grams and contains approximately 492.9 calories, 8.3 grams of protein, 26.2 grams of fat, and 57.1 grams of carbohydrates.
Fruit Ice Cream is a delightful and refreshing treat made from ripe, juicy fruits blended into a creamy, smooth base. Originating from various cuisines around the world, it captures the essence of summer in every scoop. Bursting with natural sweetness, it often features ingredients like mangoes, strawberries, and bananas, providing essential vitamins and antioxidants. Often lower in fat than traditional ice creams, fruit ice cream is a guilt-free indulgence that satisfies your sweet tooth while keeping your health in mind. Enjoy this vibrant dessert, a perfect balance of flavor and vitality!
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 50 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
