1 serving (30 grams) contains 105 calories, 1.8 grams of protein, 0.1 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 189.0 g | 68% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 118.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 23.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit gum
Fruit gum is a sweet, chewy confection typically made from sugar, glucose syrup, fruit flavorings, and gelatin or pectin, serving as a base for its distinctive texture. Often bright and colorful, it originates from Western confectionery traditions and is enjoyed worldwide as a snack or candy. While fruit gum may contain trace amounts of vitamin C or natural fruit extracts depending on the brand, it is primarily a source of quick energy due to its high sugar content, making it less suitable for regular consumption. It contains minimal protein or fiber and can contribute to tooth decay if consumed frequently. However, varieties made with natural sweeteners and real fruit may offer a slightly healthier alternative. Fruit gum is not a significant nutritional source, but its appealing flavors and portability make it a popular treat for occasional enjoyment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
