Gummy snakes

Candy

Item Rating: 53/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 0.1 grams of fat, and 36.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		600
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		40 mg	1%
Total Carbohydrates		144 g	52%
	Dietary Fiber	0 g	0%
	Sugars	96 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.4 mg	2%
Potassium		40 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (0.6%)

Protein: 32 cal (5.2%)

Carbs: 576 cal (94.2%)

About Gummy snakes

Gummy snakes are a type of confectionery originating from Europe and now enjoyed globally, particularly in the United States and Australia. They are colorful, chewy, snake-shaped candies typically made from gelatin, sugar, corn syrup, and flavoring agents. While they are popular for their playful design and taste, gummy snakes offer little nutritional value, as they mainly consist of simple carbohydrates from sugar and contain minimal protein from gelatin. Some versions may include food dyes, preservatives, and artificial flavoring, which should be considered if following specific dietary guidelines.

Health Benefits

• Provides quick energy due to its high sugar content, offering readily available glucose for physical activities.
• Small amounts of gelatin can contribute to collagen production, which supports skin, hair, and joint health.
• Contain trace amino acids from gelatin that may aid in gut lining repair, though in very minimal amounts.

Dietary Considerations

Allergens: Contains gelatin (derived from animal sources), artificial colorings

Suitable for: Gluten-free (if made without wheat-based ingredients)

Not suitable for: Vegetarian, vegan

Selection and Storage

Store gummy snakes in a cool, dry place in an airtight container to prevent them from hardening or becoming sticky due to humidity.

Common Questions About Gummy snakes Nutrition

Are gummy snakes high in protein?

No, gummy snakes are not high in protein. Most gummy snakes contain negligible amounts of protein, typically less than 1 gram per serving, as they are primarily composed of sugar, corn syrup, and gelatin.

Can I eat gummy snakes on a keto or low-carb diet?

Gummy snakes are not suitable for a keto or low-carb diet. A standard serving (about 40 grams) contains approximately 30-35 grams of carbohydrates, most of which come from sugar, making them incompatible with these diets.

Are there any health concerns with eating gummy snakes?

The primary health concerns with gummy snakes are their high sugar content and lack of essential nutrients. Consuming gummy snakes in excess can contribute to issues such as weight gain, increased blood sugar levels, and dental cavities. They also lack fiber, protein, and vitamins.

What is the recommended serving size for gummy snakes?

A typical serving size for gummy snakes is usually around 5-6 pieces, or 40 grams, which contains approximately 140-160 calories. It's recommended to enjoy them in moderation as an occasional treat rather than a regular snack.

How do gummy snakes compare to other gummy candies?

Gummy snakes are similar to other gummy candies in terms of nutritional content, with comparable sugar and calorie counts. However, gummy snakes are often larger, which may lead to consuming more calories per piece if portion control is not considered.

Data Sources & Scientific References