One cup of Fruit compot is around 238.1 grams and contains approximately 202.4 calories, 1.2 grams of protein, 0.2 grams of fat, and 52.4 grams of carbohydrates.
Fruit Compot is a delightful blend of simmered fruits, often featuring apples, pears, and stone fruits like peaches or plums. Hailing from French cuisine, this sweet dish is a comforting staple that showcases the natural flavors of fresh produce. Packed with vitamins and antioxidants, Fruit Compot is a healthier dessert option, as it uses minimal added sugars, letting the fruits’ inherent sweetness shine through. Enjoy it warm or cold, as a topping for yogurt, or simply on its own for a guilt-free indulgence.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
